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If you want to intensify the exercise lie on your back and lift your hips while tightening and relaxing your muscles. As you squeeze your muscles notice where they are and how they feel.
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Probiotics can be effective in preventing future infections.
. If you have recurrent bacterial infections consider getting probiotics through yogurt. Repeat this exercise 10 times at a time 3 times a day. Eat 150 grams of yogurt that has 4 to 5 billion Colony Forming Units CFU every day.
After raising your muscles release them as you inhale.
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